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Dónde hacer ejercicio gratis en Boston este verano 2019

Lista completa de clases de zumba, yoga, bootcamp, salsa, cardio, HIIT, clubs de corredores y más...
Foto: Healthworks

Foto: Healthworks

El verano ofrece un sinnúmero de actividades al aire libre para los bostonianos, especialmente quienes estén interesados en ejercitarse al aire libre. Hemos compilado una lista exhaustiva de clases de fitness gratuitas para todos los niveles y edades, y en varios vecindarios de la ciudad y todos los días de la semana.

La información proviene del cronograma público de las series regulares de ejercicios que ocurren cada semana entre junio y septiembre, entre ellas Healthworks’ Summer Fitness Series, Boston Parks Summer Fitness Series, Jamaica Pond Parkrun, Greenway Fitness Program y Seaport Sweat.

LUNES:

Harvard Steps

6:30 - 7:30 pm | (7/8, 7/15, 7/22, 7/29, 8/12, 8/19, 8/26) | Harvard Stadium

• Broncore Bootcamp by Bron Volney

5:30pm | 6/3 al 9/23 | Seaport Common

• HIIT Tabata

5:30pm | 7/15 al 8/19 | Chestnut Hill

• BollyX con Tom Hall

5:30pm | 7/1 y 9/16 | Greenway

• HIIT by Healthworks

5:30pm | 7/8 al 8/26 | Rose Kennedy Greenway

• Salsa In The Park

6:00pm | 6/3 al 9/23 | Blackstone Square - South End

• Zumba

6:00pm | 6/3 to 9/23 | Christopher Columbus Park

• Strength Training

6:00pm | 6/3 al 9/23 | Town Field - Dorchester

• Afrobeat Bootcamp

6:00pm | 6/3 al 9/23 | Malcolm X Park - Roxbury

• Cardio Fit

6:00pm | 6/3 al 9/23 | Hynes Playground - West Roxbury

• Yoga

6:00pm | 6/3 al 9/23 | Mother's Rest at 4 Corners - Dorchester

• Vinyasa Yoga by Blair Flynn

6:30pm | 6/3 al 9/23 | Seaport Common

MARTES:

• Cardio Fitness

6:30am | 6/4 al 9/24 | Iacono Playground - Hyde Park

• Chair Yoga

10:00am | 6/4 to 9/24 | Symphony Park - Fenway

• JPPilates Stroller Bootcamp by Jennifer Phelan

11:00am | 5/28 al 9/24 | Seaport Common

• Zumba by Wang YMCA

5:00pm | 7/2 al 8/27 | Greenway

• Vinyasa Yoga by Aly Raymer

5:30pm | 5/28 to 9/24 | Seaport Common

• Barre by The Bar Method

5:30pm | 9/8 | Greenway

• BollyX at Faneuil Hall

6:00pm | 6/4 to 7/30 | Faneuil Hall

• Bootcamp

6:00pm | 6/4 al 9/24 | Elmhurst Park - Dorchester

• Yoga

6:00pm | 6/4 al 9/24 | M St. Park - South Boston

• Zumba

6:00pm | 6/4 al 9/24 | Gertrude Howes - Roxbury

• Cardio Dance

6:00pm | 6/4 al 9/24 | McLaughlin Playground - Mission Hill

• Family Zumba

6:00pm | 6/4 al 9/24 | LoPresti Park - East Boston

• Esplanade Zumba

6:00pm | 7/16 al 9/3 | Hatch Shell

• She Runs Boston

6:30pm | 5/21 al 10/30 | Newbury Street

• lulu run club by Chris Cappozzi

6:30pm | 5/28 al 9/24 | Seaport Common

• Moonlight yoga by PEACE

7:00pm | 7/16 | Rose Kennedy Greenway

MIÉRCOLES:

• Tai Chi by Wang YMCA

10:00am | 6/5 al 7/31 | Rose Kennedy Greenway

• QiGong

10:00am | 6/5 al 9/25 | Bay Village

• Lunchtime Flow

12:15pm | 7/10 al 9/11 | Rose Kennedy Greenway

• Self Defense by UFC Gym

5:00pm | 5/29, 6/26, 7/31, 8/28, 9/25 | Rose Kennedy Greenway

• OrangeCAMP

5/5:30pm | 6/12, 9/4 | Rose Kennedy Greenway

• Goat Yoga

5:00pm | 7/10 | Rose Kennedy Greenway

• HIIT

5:00pm | 7/17, 8/14 | Rose Kennedy Greenway

• Box and Body by Monique Magno

5:30pm | 5/29 to 9/25 | Seaport Common

• Boat Yoga

5:30pm | 8/7, 8/14 | Rowes Wharf

• Yoga

6:00pm | 6/5 to 9/25 | Brighton Common

• Family Zumba

6:00pm | 6/5 to 9/25 | Almont Park, Mattapan

• Swing Dancing by Boston Lindy Hop

6:00pm | 6/19 | Rose Kennedy Greenway

• Summer Shred by Next Level Fitness

6:00pm | 9/4 to 9/25 | Rose Kennedy Greenway

• Self Defense

6:00pm | 9/25 | Hatch Shell

• Stride for Stride Run Club

6:30pm | Todas las semanas | Lovejoy Wharf

• MSL Pilates Bootcamp by Ali Baldasarre

6:30pm | 5/29 al 9/25 | Seaport Common

• Line Dancing

6:30pm | 6/5 al 9/25 | Franklin Park, Dorchester

• Yoga

6:30pm | 6/5 al 9/25 | Adams Park, Roslindale

JUEVES:

• Tai Chi

10:00am | 6/6 al 7/26 | Symphony Park

• Yoga-lates

10:30am | 5/30 al 9/19 | Rose Kennedy Greenway

• TRAIN by B/Spoke

5:00pm | 5/30 al 6/20 | Rose Kennedy Greenway

• Kick It by Eliza by Eliza Shirazi

5:30pm | 5/30 al 9/27 | Seaport Common

• Yoga on the Common

6:00pm | 6/6 al 9/26 | Boston Common

• HIIT

6:00pm | 6/6 al 9/26 | Roxbury

• FITRow Sweat Series: barre n9ne

6:00pm | 6/27 | Assembly Row

• FIT! by Per Ignem Fitness

6:00pm | 7/11 al 9/29 | Rose Kennedy Greenway

• FITRow Sweat Series: Cyclebar

6:00pm | 7/25 | Assembly Row

• Cardio Conditioning by Athena Concannon

6:30pm | 5/30 to 9/27 | Seaport Common

• Summer Flow by Yoga Around Yown

7:00pm | 8/15 | Rose Kennedy Greenway

VIERNES:

• Hip Hop Yoga by Erica Bornstein

12:00pm | 5/31 to 9/28 | Seaport Common

• November Project: Summit Ave

6:30am | Recurring weekly | Brookline

• Bootcamp

6:30am | 6/7 al 9/27 | Christopher Columbus Park, North End

• Int'l Day of Yoga Grand Celebrations

9:00am | 6/21 | Boston Common

• Walking Group

10:00am | 6/7 al 9/27 | Moakley Park, South Boston

• BBB by Kelly Brabants

5:30pm | 7/12, 8/9, 9/13 | Seaport Common

• Parkour, Movement, and Balance

5:30pm | 7/26 | Rose Kennedy Greenway

• Dancing on The Row

6:00pm | 6/14, 6/28, 7/12, 7/26, 8/9, 8/23, 9/6, 9/30 | Assembly Row

• Summer Solstice Yoga 2019

6:00pm | 6/21 | Assembly Row

SÁBADO:

• 261 Fearless Greater Boston Group Run

9:00am | Rrecurrente semanalmente | Back Bay

• Jamaica Pond parkrun

9:00am | Todos los sábados | Jamaica Pond

• Yoga in The Park

9:00am | 5/4 al 9/28 | Assembly Row

• Butt-Kickin’ Bootcamp

9:00am | 5/25 al 9/10 | Mary O'Malley State Park, Chelsea

• Yoga

9:15am | 6/8 al 9/28 | Franklin Park, Dorchester

• Family Fitness

9:30am | 6/8 al 9/28 | Fallon Field, Roslindale

• Outdoor Voices

10:00am | 8/3 | Seaport Common

• Seaport Sweat & Spartan Workout

10:00am | 6/22, 6/27, 9/7, 9/14 | Seaport

• Equinox

10:00am | 7/13, 8/10, 9/21 | Seaport Common

• lululemon

10:00am | 8/24, 8/31 | Seaport Common

• Happy Soles Run Club

11:00am | 6/29 | Somerville

• BBB by Kelly Brabants

11:00am | 6/8, 6/29, 7/20, 8/17, 9/28 | Seaport Common

• Bootcamp

11:00am | 6/8 al 9/28 | Almont Park, Mattapan

• Tango by Ultimate Tango

6:30pm | 7/6 al 8/31 | Rose Kennedy Greenway

• Moonlight Yoga by PEACE

7:00pm | 9/14 | Rose Kennedy Greenway

DOMINGOS:

• Yoga

9:00am | 6/9 al 9/22 | Charlestown

• Assorted Workouts

9:30am | 6/2, 6/16, 7/14, 8/4, 8/18 | Harpoon Brewery

• Carnival Fit

9:30am | 6/9 al 9/22 | Mozart Park, Jamaica Plain

• POUND

10:00am | 6/9 al 9/22 | Smith Playground, Allston

• Yoga & Brunch

10:00am | 7/14 | Rose Kennedy Greenway

• The Sweat Crawl

10:00am | 7/28 | Rose Kennedy Greenway

• Gronk Fitness

11:00am | 6/16, 7/21, 8/18, 9/15 | Seaport Common

• Parkour, Movement, and Balance

11:00am | 9/8 | Rose Kennedy Greenway

• Yoga

2:00pm | 6/9 al 9/22 | Jamaica Pond, Jamaica Plain